Since March is National Nutrition Month, I found it
appropriate to start my nutrition blog today.
By no means am I a ‘writer’ but I am a Nutritionist and a ‘foodie’ who
really enjoys the pleasures that food can offer.
Who
here finds it necessary to eat for survival?
See what I mean? We are all
considered foodies. However, making
choices these days to ensure a healthy future has grown more difficult. It’s almost like a job in which your
retirement package consists of a good working heart, lungs that still
efficiently exchange air, and bones that will still carry you to all your
fun-time destinations.
I know
it’s not easy to reduce caloric intake and/or increase energy expenditure
through exercise. I have been tempted to
try fads and look for short cuts without success. Hopefully, we can ride this crazy journey to
health and wellness together and figure it all out.
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