I figured that by starting this journey it would also hold me accountable for putting my mind where my mouth is; especially since my mouth is where all the food enters.
I might as well be honest with myself and all of you and provide the statistics. I am 5 feet 4 inches tall and weight 155lbs. That puts my Body Mass Index at 26.6, meaning I am classified as Overweight! However, according to the BMI calculator, Normal weight is 18.5-24.9. I am not that far off the mark to be 'Normal' and just like so many Americans, I have those last 'stubborn' pounds to loose.
You can calculate your BMI easily as well at: http://nhlbisupport.com/bmi/. You can also find additional information regarding the road to health and wellness here as well. Good luck and remember that a few simple steps today can make lasting impressions for tomorrow.
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